Patterns become crises when we overlook them or are numb to them. Are your patterns causing you to be in crisis?

In this class we will look at your patterns and we will use the pandemic as an example because each one of us has an experience with it. Are you still in crisis mode or have you changed your patterns to be more stable?

Think about today – how was your day? What turned from smooth to chaos? Where did you doubt yourself? Where did you allow the mind to control you?